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Expert tips to make healthy summer eating a breeze

It’s finally summer! In addition to heat and sunshine, summer means picnics, open houses, beach days, camping and summer parties. Foods that go along with the summer fun typically include hot dogs, potato chips, burgers, pop/lemonade/alcoholic beverages, sauces, pickles, coleslaw and more pasta/potato salad than we’ve had all year. Although it’s OK to enjoy ourselves, we should…
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Terry Coburn gives high marks to Sub-Acute Program

Terry Coburn noticed a dark spot on his right foot that prompted him to seek medical care. He was diagnosed with an infection in the bone that required surgery and extensive rehabilitation. Terry, 72, chose to come to Mary Free Bed for rehabilitation, where he spent 11 weeks in the Sub-Acute Rehabilitation Program. In this…
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Low-impact exercises to help you ease into activity

Have you been thinking about starting to exercise but having a hard time deciding what or how to begin? Low-impact exercises are a great starting point. Designed to best suit those who cannot handle a lot of stress on their joints, low-impact exercises are great for easing back into a routine or for a lighter…
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How fruits and veggies support your healthy weight loss goals

When gardens flourish and farmers’ markets are in full swing, our palates tend to reap the benefits of the spring and summer growing seasons. Likewise, our healthy weight loss goals benefit from access to so many nutritious foods. The USDA recommends filling half your plate with fruits and veggies at every snack or meal. When fresh local produce…
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Abigail Kopf’s recovery: ‘To see where she is today is amazing’

Abigail Kopf, the Battle Creek teen critically injured in the Feb. 20 mass shootings in Kalamazoo, graduated April 20 from Mary Free Bed after 6 weeks of intensive inpatient treatment. Since her admission to Mary Free Bed on March 8, Abigail has made significant strides in her recovery from a gunshot wound to the head….
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Mary Free Bed Rehabilitation at the YMCA

Whether you’re a weekend warrior coping with a recent sports injury or you’re recovering from an orthopedic surgery, Mary Free Bed Rehabilitation at the YMCA offers specialized rehabilitative care in a comfortable and modern office. Located in a state-of-the-art, universally-designed fitness facility, Mary Free Bed Rehabilitation at the YMCA is an ideal setting to transition…
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Restoring balance with vestibular rehabilitation therapy

A balance disorder can affect a person’s quality of life by significantly impacting his or her comfort and safety. A person who has vertigo, for instance, may have trouble performing daily tasks at home or work. Vestibular rehabilitation therapy, such as what’s offered at Mary Free Bed, can help to address these issues. Mary Free Bed therapists…
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