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Pitcher Bryce Baker credits Pain Center with restoring hope

UPDATE: Bryce Baker is continuing to pursue his dream of playing baseball professionally, and he credits Mary Free Bed’s Pain Center with providing him with the tools to do it. Bryce recently paid a visit to the Pain Center to see his team and to share that he’s off all pain medication. In the video…
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Weight Management grads share stories of weight loss success

Expert guest blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. Following is a Q&A with graduates of the Mary Free Bed Weight Management program. The Centers for Disease Control report 70 percent of adults ages 20 and older are overweight or obese. Carrying extra weight can put a person at increased…
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The Pain Center

Have you put your life on hold because of pain? Are you no longer engaging in activities you value and enjoy? Have surgeries and medications become more of a focus than recreational activities or time with family and friends? The Pain Center at Mary Free Bed understands the complexities of chronic pain. Our team of…
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Low-impact exercises to help you ease into activity

Have you been thinking about starting to exercise but having a hard time deciding what or how to begin? Low-impact exercises are a great starting point. Designed to best suit those who cannot handle a lot of stress on their joints, low-impact exercises are great for easing back into a routine or for a lighter…
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How fruits and veggies support your healthy weight loss goals

When gardens flourish and farmers’ markets are in full swing, our palates tend to reap the benefits of the spring and summer growing seasons. Likewise, our healthy weight loss goals benefit from access to so many nutritious foods. The USDA recommends filling half your plate with fruits and veggies at every snack or meal. When fresh local produce…
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The ‘deets’ on sweets: How to reduce added sugar

Have you ever been confused about the sugar content on a food label? Apple juice seems healthy in moderation, but the label says there’s 25 grams of sugar in the unsweetened varieties – why? The latest federal dietary guidelines recommend consuming less than 50 grams of added sugar per day. The key word? Added. For perspective,…
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Winter workouts and activities to stay fit in the colder months

Unless you’re a winter sports enthusiast, the sting of the cold air can make it much more tempting to stay inside with a cup of hot chocolate rather than get outdoors to exercise. This makes it especially difficult to combat those seasonal blues. Trying new winter workouts and activities — or dusting off some classics…
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Staying strong with your New Year’s resolutions

“Resolutions become real if you’re willing to involve yourself and accept responsibility for your choices as well as the consequences that go with them.” — Dr. John Valusek A personal resolution is a promise to yourself to think, feel or act differently in a way that’s important to you. Research shows more than 80% of resolutions…
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Fall prevention should be a year-round concern

Falls are a significant public safety concern, no matter the season. According to the Centers for Disease Control and Prevention, millions of Americans 65 years and older fall each year. Head injuries and hip fractures are among the most common types of injuries sustained in a fall. Here at Mary Free Bed, fall prevention is…
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‘The tables turned’: Doctor reflects on patient experience

Guest blog by Dr. Marliee Mead, who has been the Medical Director of the Mary Free Bed East Beltline Hand Clinic As a hand and plastic surgeon, I have had a long professional relationship with Mary Free Bed therapists and physicians. I even participated in the creation of their 2013 Art Prize entry! Recently, the…
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