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How to stay healthy during the holidays

The average Thanksgiving meal has 3,000 calories and 229 grams of fat. Other holiday meals will have similar caloric opportunities. Many people start by snacking throughout the day. That, combined with the meal, can lead to a total of more than 4,500 calories. Not to worry! The holidays can be healthfully enjoyed if they’re taken…
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Easy recipe ideas for a healthier autumn: What to eat this fall

Fall is in the air and it’s the perfect time to enjoy Michigan’s tasty seasonal produce. Shopping at your local farmers markets is a great way to savor fruits and veggies at peak freshness, and meet the people who grow your food. Plus, shopping local has environmental benefits, too. What types of food are hopping…
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Stay healthy and hydrated with infused water recipes

Welcome to summer! Rising temps, humidity and sun exposure can make you break a sweat. When that happens, it’s important to replace the water you’ve lost. Water is a key nutrient and is essential for your body to function at its best. It is vital for most bodily functions, including digestion. It also helps transport…
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‘Put Your Best Fork Forward’ for National Nutrition Month

March is National Nutrition Month, and Mary Free Bed’s nutrition team is excited to celebrate all things wellness. The Academy of Nutrition and Dietetics has selected “Put Your Best Fork Forward” as this year’s theme. What’s the first thing that comes to mind when you think about putting your best fork forward? Bites of food!…
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Creativity in the kitchen can inspire healthy eating

Have your 2017 wellness resolutions stalled? Creativity in the kitchen can rekindle and refocus your nutrition goals. Mary Free Bed registered dietitians Jessi Boehme and Joanna Gritter (pictured below, right to left) are doing their part to keep hospital staff motivated with healthy, on-site cooking and recipe demos. Here, Jessi shares guidelines for healthy dishes recently shared…
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Weight Management grads share stories of weight loss success

Expert guest blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. Following is a Q&A with graduates of the Mary Free Bed Weight Management program. The Centers for Disease Control report 70 percent of adults ages 20 and older are overweight or obese. Carrying extra weight can put a person at increased…
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