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Stretching exercise series: Episode 6 – Hamstring stretch

The Mayo Clinic reports that most Americans spend 6 or more hours a day sitting, often in front of a computer at work. Our 6-part stretching series is designed to help you combat some of the aches and pains associated with being seated for many hours a day. This final stretch in the series is…
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How fruits and veggies support your healthy weight loss goals

When gardens flourish and farmers’ markets are in full swing, our palates tend to reap the benefits of the spring and summer growing seasons. Likewise, our healthy weight loss goals benefit from access to so many nutritious foods. The USDA recommends filling half your plate with fruits and veggies at every snack or meal. When fresh local produce…
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The ‘deets’ on sweets: How to reduce added sugar

Have you ever been confused about the sugar content on a food label? Apple juice seems healthy in moderation, but the label says there’s 25 grams of sugar in the unsweetened varieties – why? The latest federal dietary guidelines recommend consuming less than 50 grams of added sugar per day. The key word? Added. For perspective,…
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Nichols family works together to become a weight loss success story

Dave Nichols needed a total hip replacement, but his doctor told him that he had to lose 70 pounds before the surgery could be performed. His wife, Denise, saw a brochure for the Mary Free Bed’s Weight Management Program, which helps men and women of all ages and in all stages of their weight-loss journey….
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Stretching exercise series: Episode 5 – Hip flexor stretch

Sitting for many hours a day can have a negative impact on your health, and may cause many aches and pains. Our 6-part stretching series is intended to provide some relief from some of the effects of long periods of sitting. Part 5 of the series focuses on the muscles in the back and lower…
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Stretching exercise series: Episode 4 – Prone on elbow and prone press-up

Part 4 in our 6-part stretching series focuses on the muscles in the back and lower extremities. We’ve designed these stretches to combat the effects of sitting for many hours each day. You can perform these stretches from the comfort of your own home or at work. Check out the first 3 stretches in the…
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Stretching exercise series: Episode 3 – Scapular retraction

This is part 3 in our 6-part stretching series dedicated to helping those who spend many hours a day seated in front of a computer. Episode one focused on the chin tuck and episode two introduced the corner or doorway stretch. This week’s stretch also focuses on the upper extremities and can be performed in the…
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Stretching exercise series: Episode 2 – Corner or doorway stretch

According to the Mayo Clinic, most Americans spend an average of 6 or more hours sitting each day. This includes sitting at the office in front of computers or while relaxing in front of the TV at home. Last month, we posted the first blog of our new 6-part blog series intended to help you…
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How the buddy system supports successful weight loss

A successful weight loss or weight management plan includes strategies to manage common day-to-day temptations, like those freshly-baked cookies in the company breakroom or the friend who wants you to skip yoga in favor of happy hour. Enlisting a support person–or “buddy system”–is a fun and effective way to stay on track with your wellness goals. Kim Meeuwsen,…
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Stretching exercise series: Episode 1 – Chin tucks

Sitting for long periods of time, whether at work or when relaxing at home, can have a negative impact on one’s health. The Mayo Clinic reports that most Americans spend 6 or more hours a day sitting, whether it’s in front of the computer at the office, or unwinding in front of the TV in the…
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