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Winter workouts and activities to stay fit in the colder months

Unless you’re a winter sports enthusiast, the sting of the cold air can make it much more tempting to stay inside with a cup of hot chocolate rather than get outdoors to exercise. This makes it especially difficult to combat those seasonal blues. Trying new winter workouts and activities — or dusting off some classics…
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Staying strong with your New Year’s resolutions

“Resolutions become real if you’re willing to involve yourself and accept responsibility for your choices as well as the consequences that go with them.” — Dr. John Valusek A personal resolution is a promise to yourself to think, feel or act differently in a way that’s important to you. Research shows more than 80% of resolutions…
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Coming soon: Musculoskeletal Clinic at Mary Free Bed YMCA

The innovative new Mary Free Bed YMCA will soon be home to the Mary Free Bed Musculoskeletal Clinic. The clinic will be an extension of therapy to graduates of inpatient and outpatient programs. It also will provide direct access to care for competitive athletes, weekend warriors or anyone suffering from a range of musculoskeletal pain. The…
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Festively fit: Tips for avoiding holiday weight gain

Between appetizers, the main attraction and beverages — not to mention those hard-to-resist cookies and sweets — the average holiday meal can clock in at more than 3,000 calories. Unfortunately, this can result in an average holiday weight gain between 2-5 pounds. Some won’t lose that extra weight, adding on year after year. How do you…
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Healthy cooking during the holidays

The holidays are quickly approaching and there are so many great family recipes to share. Unfortunately, that cookie recipe from great-great-great-grandma that calls for one and a half cups of butter may not align with your weight loss meal plan. It’s OK to splurge on occasion – but only within reason. Healthy cooking is possible…
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Cancer + Wellness series: Episodes 16 & 17 – Yoga for cancer patients and survivors

Need to unwind and relax? Looking for ways to holistically cope with stress and tension? Interested in learning more about yoga for cancer patients and survivors? Michele Fife, an instructor with Mary Free Bed’s Cancer + Wellness program, offers this free, 60-minute yoga practice. You also may benefit from a refresher on breathing techniques, which Michele…
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Cancer + Wellness series: Episodes 12-15 – Healthy recipes

Mick Von Doxatater (aka Surfer Mick), an instructor for Mary Free Bed’s Cancer + Wellness program, believes good food can play a key role in a person’s health. On this page, you’ll find 7 healthy recipes that are packed with nutritional powerhouse foods. Some of the recipes are written below, others are presented in video form – all…
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Fast fitness ideas for your busy life

Trying to fit exercise into your busy life can be a challenge. Some days, it feels as if there aren’t enough hours in the day and fitness can fall by the wayside. Creating an exercise routine that works with your day-to-day schedule can help make exercise a habit that sticks. The experts in our Weight Management…
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Cancer + Wellness series: Episodes 10 & 11 – More plants, less sugar

Clean eating is beneficial for everyone, but it may be especially vital for those who have cancer or are in recovery from cancer and its treatment. The Cancer + Wellness Program at Mary Free Bed is focused on helping people work toward a healthier life after cancer. Cancer + Wellness nutrition instructor Wendy Borden encourages individuals to consider following…
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Cancer + Wellness series: Episodes 8 & 9 – Tips for better nutrition after cancer

Maximizing patients’ health and nutrition after cancer is an integral part of the Cancer + Wellness Program at Mary Free Bed. Program instructor Mick Von Doxatater encourages people to consider the steps they take to prepare their food; from washing, to chopping, to the actual method of cooking. In episodes 8 and 9 of our ongoing video series based on the…
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