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Cancer + Wellness series: Episode 7 – Clean Eating Starts Here

Mick Von Doxatater offers guidance in how to support a more healthy diet after cancer. In the seventh episode of our video series, inspired by the Cancer + Wellness Program, “Surfer Mick” emphasizes the importance of (literally) eating clean. In this brief segment, he provides tips on how to properly clean fruits and vegetables before preparing them…
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Healthy harvest: Easy fall recipes & fitness ideas

As humid summer days turn into crisp fall evenings, you may find yourself craving comfort casseroles, hot beverages, and, let’s be honest: pumpkin-flavored everything. The autumnal shift doesn’t have to halt your weight loss journey. There are many ways to enjoy the flavors and beauty of fall without sacrificing your healthy habits. Enjoy these tips and…
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Cancer + Wellness series: Episode 6 – Tips for Healthy Eating

In the sixth episode of our video series, inspired by the Cancer + Wellness Program, Wendy Borden offers tips on healthy eating after cancer and treatment. She encourages people to take a simple approach and emphasize “whole, fresh, local, seasonal” ingredients as much as possible. “(Eat) clean, organic foods that are really going to nourish…
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Cancer + Wellness series: Episode 5 – Eating by Color

In the fifth episode of our video series, inspired by the Cancer + Wellness Program, Mick Von Doxatater offers advice on how to eat a more colorful diet and why it matters: “Your immune system and your body will thank you.” Mick says “variety is the key word here. Between 5 and 10 colors is what…
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Cancer + Wellness series: Episode 4 – Meet Michele Fife

Ayurvedic yoga therapist and nutritionist Michele Fife is an instructor with the Mary Free Bed Cancer + Wellness Program. She was drawn to the innovative program because of her passion for positively impacting people’s lives. “I’m very much a fixer person, a helper person,” Michele says. “I love to help people. I like to be of use. I like…
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Cancer + Wellness series: Episode 3 – Meet Brooke DeBeck

Registered dietitian Brooke DeBeck serves as an instructor with the Mary Free Bed Cancer + Wellness Program, which provides holistic education for people at all stages of their cancer journey; newly diagnosed, in treatment and post treatment. Brooke encourages people to learn more about the relationship between diet and cancer, and other health concerns. “It’s not really one…
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Fight ‘hanger’ & stay on track with these 7 healthy snacks

Choosing a low calorie, balanced snack with protein and fiber will help to keep you feeling full and is a great way to bridge those long gaps between meals. Whether you’re headed to the beach, working late or providing that post-game soccer snack, we’ve got you covered. Before you hit the vending machine or are…
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Cancer + Wellness series: Episode 2 – Meet Wendy Borden

Wendy Borden, Executive Director of the Revive and Thrive Project, serves as an instructor with the Mary Free Bed Cancer + Wellness Program. Through the program, Wendy provides holistic education for people at all stages of their cancer journey; newly diagnosed, in treatment and post treatment. “I have a unique perspective on the program, because I…
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Cancer + Wellness series: Episode 1 – Meet Surfer Mick

Mick Von Doxatater, aka “Surfer Mick,” is a surfer, chef and world traveler with a holistic approach to food and its healing potential. “The same foods that build you up and keep you strong are the same foods that will restore you when you get hit with a life-threatening illness, or when you’re coming back…
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5 health benefits of weight loss & management

Whether your weight loss goal is 20 pounds or 100 pounds, studies have shown that even a small reduction in weight, such as 5-10%, is likely to yield improvements in your health. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 health benefits to losing weight and maintaining a healthy…
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