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Don’t take a vacation from weight management

For many, summer is the time to hit the road for family vacation. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 tips to help you and your family keep active, eat healthy and stay on track while on the road: Load up on healthy car snacks! Try packing…
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Are you ‘Avenger Tough’? A look at the strengths & weaknesses of Marvel’s favorite heroes

Guest blog by Dr. Eddie O’Connor Sports psychologist for Mary Free Bed’s Performance Excellence Center Editor’s Note: ‘Avengers: Age of Ultron’ hit theaters on May 1, earning the record for second-highest-grossing opening weekend. Below is Dr. Eddie’s assessment of what it means to be ‘Avenger Tough.’ Subscribe to the Performance Excellence Center newsletter to get sports…
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