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How to stay healthy during the holidays

The average Thanksgiving meal has 3,000 calories and 229 grams of fat. Other holiday meals will have similar caloric opportunities. Many people start by snacking throughout the day. That, combined with the meal, can lead to a total of more than 4,500 calories. Not to worry! The holidays can be healthfully enjoyed if they’re taken…
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‘Put Your Best Fork Forward’ for National Nutrition Month

March is National Nutrition Month, and Mary Free Bed’s nutrition team is excited to celebrate all things wellness. The Academy of Nutrition and Dietetics has selected “Put Your Best Fork Forward” as this year’s theme. What’s the first thing that comes to mind when you think about putting your best fork forward? Bites of food!…
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20 tips for a healthy Thanksgiving

For many, November kicks off the holiday season. Thanksgiving (Nov. 24) is a time to be grateful for all you have and continue to work for. (And also a time to eat more turkey in one day than you do all year.) You can enjoy Thanksgiving and stick to your wellness goals. Jessi Boehme, MS, a…
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Experts share easy, healthy snack ideas for fall

Expert blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. She and other members of the Mary Free Bed nutrition team offer tasty snack ideas for fall. Autumn is upon us. School is in full swing, flannel-wearing is at an all-time-high and we’re savoring those last hot, sunny days. As we…
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Festively fit: Tips for avoiding holiday weight gain

Between appetizers, the main attraction and beverages — not to mention those hard-to-resist cookies and sweets — the average holiday meal can clock in at more than 3,000 calories. Unfortunately, this can result in an average holiday weight gain between 2-5 pounds. Some won’t lose that extra weight, adding on year after year. How do you…
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Healthy cooking during the holidays

The holidays are quickly approaching and there are so many great family recipes to share. Unfortunately, that cookie recipe from great-great-great-grandma that calls for one and a half cups of butter may not align with your weight loss meal plan. It’s OK to splurge on occasion – but only within reason. Healthy cooking is possible…
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Healthy harvest: Easy fall recipes & fitness ideas

As humid summer days turn into crisp fall evenings, you may find yourself craving comfort casseroles, hot beverages, and, let’s be honest: pumpkin-flavored everything. The autumnal shift doesn’t have to halt your weight loss journey. There are many ways to enjoy the flavors and beauty of fall without sacrificing your healthy habits. Enjoy these tips and…
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Cancer + Wellness series: Episode 6 – Tips for Healthy Eating

In the sixth episode of our video series, inspired by the Cancer + Wellness Program, Wendy Borden offers tips on healthy eating after cancer and treatment. She encourages people to take a simple approach and emphasize “whole, fresh, local, seasonal” ingredients as much as possible. “(Eat) clean, organic foods that are really going to nourish…
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