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How to stay healthy during the holidays

The average Thanksgiving meal has 3,000 calories and 229 grams of fat. Other holiday meals will have similar caloric opportunities. Many people start by snacking throughout the day. That, combined with the meal, can lead to a total of more than 4,500 calories. Not to worry! The holidays can be healthfully enjoyed if they’re taken…
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‘Put Your Best Fork Forward’ for National Nutrition Month

March is National Nutrition Month, and Mary Free Bed’s nutrition team is excited to celebrate all things wellness. The Academy of Nutrition and Dietetics has selected “Put Your Best Fork Forward” as this year’s theme. What’s the first thing that comes to mind when you think about putting your best fork forward? Bites of food!…
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Experts share easy, healthy snack ideas for fall

Expert blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. She and other members of the Mary Free Bed nutrition team offer tasty snack ideas for fall. Autumn is upon us. School is in full swing, flannel-wearing is at an all-time-high and we’re savoring those last hot, sunny days. As we…
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Staying strong with your New Year’s resolutions

“Resolutions become real if you’re willing to involve yourself and accept responsibility for your choices as well as the consequences that go with them.” — Dr. John Valusek A personal resolution is a promise to yourself to think, feel or act differently in a way that’s important to you. Research shows more than 80% of resolutions…
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Don’t take a vacation from weight management

For many, summer is the time to hit the road for family vacation. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 tips to help you and your family keep active, eat healthy and stay on track while on the road: Load up on healthy car snacks! Try packing…
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