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Creativity in the kitchen can inspire healthy eating

Have your 2017 wellness resolutions stalled? Creativity in the kitchen can rekindle and refocus your nutrition goals. Mary Free Bed registered dietitians Jessi Boehme and Joanna Gritter (pictured below, right to left) are doing their part to keep hospital staff motivated with healthy, on-site cooking and recipe demos. Here, Jessi shares guidelines for healthy dishes recently shared…
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Experts share easy, healthy snack ideas for fall

Expert blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. She and other members of the Mary Free Bed nutrition team offer tasty snack ideas for fall. Autumn is upon us. School is in full swing, flannel-wearing is at an all-time-high and we’re savoring those last hot, sunny days. As we…
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Festively fit: Tips for avoiding holiday weight gain

Between appetizers, the main attraction and beverages — not to mention those hard-to-resist cookies and sweets — the average holiday meal can clock in at more than 3,000 calories. Unfortunately, this can result in an average holiday weight gain between 2-5 pounds. Some won’t lose that extra weight, adding on year after year. How do you…
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Healthy cooking during the holidays

The holidays are quickly approaching and there are so many great family recipes to share. Unfortunately, that cookie recipe from great-great-great-grandma that calls for one and a half cups of butter may not align with your weight loss meal plan. It’s OK to splurge on occasion – but only within reason. Healthy cooking is possible…
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Cancer + Wellness series: Episodes 16 & 17 – Yoga for cancer patients and survivors

Need to unwind and relax? Looking for ways to holistically cope with stress and tension? Interested in learning more about yoga for cancer patients and survivors? Michele Fife, an instructor with Mary Free Bed’s Cancer + Wellness program, offers this free, 60-minute yoga practice. You also may benefit from a refresher on breathing techniques, which Michele…
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Cancer + Wellness series: Episodes 12-15 – Healthy recipes

Mick Von Doxatater (aka Surfer Mick), an instructor for Mary Free Bed’s Cancer + Wellness program, believes good food can play a key role in a person’s health. On this page, you’ll find 7 healthy recipes that are packed with nutritional powerhouse foods. Some of the recipes are written below, others are presented in video form – all…
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Healthy harvest: Easy fall recipes & fitness ideas

As humid summer days turn into crisp fall evenings, you may find yourself craving comfort casseroles, hot beverages, and, let’s be honest: pumpkin-flavored everything. The autumnal shift doesn’t have to halt your weight loss journey. There are many ways to enjoy the flavors and beauty of fall without sacrificing your healthy habits. Enjoy these tips and…
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