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Low-impact exercises to help you ease into activity

Have you been thinking about starting to exercise but having a hard time deciding what or how to begin? Low-impact exercises are a great starting point. Designed to best suit those who cannot handle a lot of stress on their joints, low-impact exercises are great for easing back into a routine or for a lighter…
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Kabel Sheehan pushes herself ‘one step further’ in rehabilitation

Guest blog: Kabel Sheehan, 29, is married to Ryan and mother of three children: Kyla, 5, Evan, 3, and Koda, 1. Kabel’s days were spent playing with her kids, coaching and playing volleyball as well as running her own graphic design company. The Grand Haven family’s world was turned upside down on March 25, when…
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Mary Free Bed and Residential Home Health create Mary Free Bed at Home

Grand Rapids, Mich. (June 3, 2016) – Mary Free Bed Rehabilitation Hospital and Residential Home Health announce a new joint venture, effective today, which will provide expanded home health services to West Michigan patients. As a Medicare-certified home health provider, Mary Free Bed at Home offers customized, in-home care, including skilled nursing, physical and occupational…
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Stretching exercise series: Episode 6 – Hamstring stretch

The Mayo Clinic reports that most Americans spend 6 or more hours a day sitting, often in front of a computer at work. Our 6-part stretching series is designed to help you combat some of the aches and pains associated with being seated for many hours a day. This final stretch in the series is…
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Hetler family has ‘only positive expectations’ for daughter born with limb differences

Guest blog: Kellie Hetler is a photographer from Grand Rapids whose daughter, Gabriella, was born with congenital skeletal dysplasia, an upper extremity limb difference. Kellie chronicles Gabby’s story on a website called “Gabriella’s Hope.” Kellie also has organized a fundraiser for Mary Free Bed’s Center for Limb Differences. A special screening of Disney Pixar’s “Finding…
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How fruits and veggies support your healthy weight loss goals

When gardens flourish and farmers’ markets are in full swing, our palates tend to reap the benefits of the spring and summer growing seasons. Likewise, our healthy weight loss goals benefit from access to so many nutritious foods. The USDA recommends filling half your plate with fruits and veggies at every snack or meal. When fresh local produce…
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Preschool Sampler gives sports-lover Greyson introduction to team play

Greyson Gibbs is an energetic first grader who loves sports and playing with his friends. His participation in the Wheelchair & Adaptive Sports Program’s new Preschool Sampler offers him the best of both worlds. “He loves all the games they play and seeing all of his friends on a weekly basis,” said Greyson’s mom, Leigh….
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Mary Free Bed mourns passing of Dr. Swanson

GRAND RAPIDS, Mich. – Dr. Alfred Swanson, internationally known for his pioneering work in hand surgery and the development finger joint replacements, died Wednesday, April 27. He was 93. Swanson had a long association with Mary Free Bed Rehabilitation Hospital, where he was a member of the medical staff, served three terms totaling eight years…
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