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How fruits and veggies support your healthy weight loss goals

When gardens flourish and farmers’ markets are in full swing, our palates tend to reap the benefits of the spring and summer growing seasons. Likewise, our healthy weight loss goals benefit from access to so many nutritious foods. The USDA recommends filling half your plate with fruits and veggies at every snack or meal. When fresh local produce…
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Preschool Sampler gives sports-lover Greyson introduction to team play

Greyson Gibbs is an energetic first grader who loves sports and playing with his friends. His participation in the Wheelchair & Adaptive Sports Program’s new Preschool Sampler offers him the best of both worlds. “He loves all the games they play and seeing all of his friends on a weekly basis,” said Greyson’s mom, Leigh….
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Mary Free Bed mourns passing of Dr. Swanson

GRAND RAPIDS, Mich. – Dr. Alfred Swanson, internationally known for his pioneering work in hand surgery and the development finger joint replacements, died Wednesday, April 27. He was 93. Swanson had a long association with Mary Free Bed Rehabilitation Hospital, where he was a member of the medical staff, served three terms totaling eight years…
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Restoring balance with vestibular rehabilitation therapy

A balance disorder can affect a person’s quality of life by significantly impacting his or her comfort and safety. A person who has vertigo, for instance, may have trouble performing daily tasks at home or work. Vestibular rehabilitation therapy, such as what’s offered at Mary Free Bed, can help to address these issues. Mary Free Bed therapists…
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Thank you to our volunteers – National Volunteer Appreciation Week 2016

National Volunteer Appreciation Week is here (April 12-18, 2016) and we love to salute the numerous volunteers who help Mary Free Bed every single day. Volunteers help with everything from administration and clerical duties, escorting patients and families, to helping therapists be an extra hand during rehabilitation. “I am continually amazed and grateful for all that…
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The ‘deets’ on sweets: How to reduce added sugar

Have you ever been confused about the sugar content on a food label? Apple juice seems healthy in moderation, but the label says there’s 25 grams of sugar in the unsweetened varieties – why? The latest federal dietary guidelines recommend consuming less than 50 grams of added sugar per day. The key word? Added. For perspective,…
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Nichols family works together to become a weight loss success story

Dave Nichols needed a total hip replacement, but his doctor told him that he had to lose 70 pounds before the surgery could be performed. His wife, Denise, saw a brochure for the Mary Free Bed’s Weight Management Program, which helps men and women of all ages and in all stages of their weight-loss journey….
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Colin Sullivan is ‘passionate about living an active life’

In some ways, Colin Sullivan’s life has changed very little in the past 16 years. He still teaches the same subjects at the same school as he did before he fell asleep behind the wheel and crashed his car into a guardrail. “I still travel when I can, play sports, socialize with friends and try…
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