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Staying strong with your New Year’s resolutions

“Resolutions become real if you’re willing to involve yourself and accept responsibility for your choices as well as the consequences that go with them.” — Dr. John Valusek A personal resolution is a promise to yourself to think, feel or act differently in a way that’s important to you. Research shows more than 80% of resolutions…
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Fast fitness ideas for your busy life

Trying to fit exercise into your busy life can be a challenge. Some days, it feels as if there aren’t enough hours in the day and fitness can fall by the wayside. Creating an exercise routine that works with your day-to-day schedule can help make exercise a habit that sticks. The experts in our Weight Management…
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Healthy harvest: Easy fall recipes & fitness ideas

As humid summer days turn into crisp fall evenings, you may find yourself craving comfort casseroles, hot beverages, and, let’s be honest: pumpkin-flavored everything. The autumnal shift doesn’t have to halt your weight loss journey. There are many ways to enjoy the flavors and beauty of fall without sacrificing your healthy habits. Enjoy these tips and…
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Cancer + Wellness series: Episode 6 – Tips for Healthy Eating

In the sixth episode of our video series, inspired by the Cancer + Wellness Program, Wendy Borden offers tips on healthy eating after cancer and treatment. She encourages people to take a simple approach and emphasize “whole, fresh, local, seasonal” ingredients as much as possible. “(Eat) clean, organic foods that are really going to nourish…
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Fight ‘hanger’ & stay on track with these 7 healthy snacks

Choosing a low calorie, balanced snack with protein and fiber will help to keep you feeling full and is a great way to bridge those long gaps between meals. Whether you’re headed to the beach, working late or providing that post-game soccer snack, we’ve got you covered. Before you hit the vending machine or are…
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5 health benefits of weight loss & management

Whether your weight loss goal is 20 pounds or 100 pounds, studies have shown that even a small reduction in weight, such as 5-10%, is likely to yield improvements in your health. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 health benefits to losing weight and maintaining a healthy…
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Don’t take a vacation from weight management

For many, summer is the time to hit the road for family vacation. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 tips to help you and your family keep active, eat healthy and stay on track while on the road: Load up on healthy car snacks! Try packing…
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