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Expert tips to make healthy summer eating a breeze

It’s finally summer! In addition to heat and sunshine, summer means picnics, open houses, beach days, camping and summer parties. Foods that go along with the summer fun typically include hot dogs, potato chips, burgers, pop/lemonade/alcoholic beverages, sauces, pickles, coleslaw and more pasta/potato salad than we’ve had all year. Although it’s OK to enjoy ourselves, we should…
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Dr. Chris VandenBerg heads out on six-month adventure

The Mary Free Bed family bid a fond farewell to Dr. Chris VandenBerg as he embarks on a six-month sabbatical to travel with his wife, Betsy. Dr. VandenBerg, chief of staff and medical director of the Betty Bloomer Ford Cancer Rehabilitation Program, is scheduled to return in January. Mary Free Bed’s oncology rehabilitation team surprised…
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Formerly conjoined twin Josie Hull works hard for independence

Josie Hull and her sister, Teresa, made national headlines 13 years ago when doctors separated the conjoined twins. Born in Guatemala, the girls were just one year old when they were brought to the United States for the 23-hour life-saving surgery at UCLA Medical Center in Los Angeles. Since then, both girls have made great…
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Terry Coburn gives high marks to Sub-Acute Program

Terry Coburn noticed a dark spot on his right foot that prompted him to seek medical care. He was diagnosed with an infection in the bone that required surgery and extensive rehabilitation. Terry, 72, chose to come to Mary Free Bed for rehabilitation, where he spent 11 weeks in the Sub-Acute Rehabilitation Program. In this…
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Low-impact exercises to help you ease into activity

Have you been thinking about starting to exercise but having a hard time deciding what or how to begin? Low-impact exercises are a great starting point. Designed to best suit those who cannot handle a lot of stress on their joints, low-impact exercises are great for easing back into a routine or for a lighter…
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Kabel Sheehan pushes herself ‘one step further’ in rehabilitation

Guest blog: Kabel Sheehan, 29, is married to Ryan and mother of three children: Kyla, 5, Evan, 3, and Koda, 1. Kabel’s days were spent playing with her kids, coaching and playing volleyball as well as running her own graphic design company. The Grand Haven family’s world was turned upside down on March 25, when…
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Stretching exercise series: Episode 6 – Hamstring stretch

The Mayo Clinic reports that most Americans spend 6 or more hours a day sitting, often in front of a computer at work. Our 6-part stretching series is designed to help you combat some of the aches and pains associated with being seated for many hours a day. This final stretch in the series is…
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Hetler family has ‘only positive expectations’ for daughter born with limb differences

Guest blog: Kellie Hetler is a photographer from Grand Rapids whose daughter, Gabriella, was born with congenital skeletal dysplasia, an upper extremity limb difference. Kellie chronicles Gabby’s story on a website called “Gabriella’s Hope.” Kellie also has organized a fundraiser for Mary Free Bed’s Center for Limb Differences. A special screening of Disney Pixar’s “Finding…
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