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Stay safe this winter with these tips for running in cold, snow and ice

Running in the Winter in Michigan

From our experts: Todd Buckingham is the Mary Free Bed Sports Rehabilitation team’s lead exercise physiologist and oversees the program’s Performance Lab. A runner himself, Todd works with all levels of athletes, from beginners to NCAA Division I and professional athletes, to fuel their performance safely and effectively.   The weather is turning colder, and…


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Get to work on a healthier lifestyle before January

Women walking up stairs

From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares 10 small lifestyle changes you can make now. The most common New Year’s resolutions focus on getting healthy – eating better, losing weight or exercising more. We tend to set these goals without outlining the steps to…


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20 tips for a healthy Thanksgiving

For many, November kicks off the holiday season. Thanksgiving (Nov. 24) is a time to be grateful for all you have and continue to work for. (And also a time to eat more turkey in one day than you do all year.) You can enjoy Thanksgiving and stick to your wellness goals. Jessi Boehme, MS, a…


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Expert tips to make healthy summer eating a breeze

It’s finally summer! In addition to heat and sunshine, summer means picnics, open houses, beach days, camping and summer parties. Foods that go along with the summer fun typically include hot dogs, potato chips, burgers, pop/lemonade/alcoholic beverages, sauces, pickles, coleslaw and more pasta/potato salad than we’ve had all year. Although it’s OK to enjoy ourselves, we should…


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Fall prevention should be a year-round concern

Falls are a significant public safety concern, no matter the season. According to the Centers for Disease Control and Prevention, millions of Americans 65 years and older fall each year. Head injuries and hip fractures are among the most common types of injuries sustained in a fall. Here at Mary Free Bed, fall prevention is…


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Festively fit: Tips for avoiding holiday weight gain

Between appetizers, the main attraction and beverages — not to mention those hard-to-resist cookies and sweets — the average holiday meal can clock in at more than 3,000 calories. Unfortunately, this can result in an average holiday weight gain between 2-5 pounds. Some won’t lose that extra weight, adding on year after year. How do you…


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Healthy cooking during the holidays

The holidays are quickly approaching and there are so many great family recipes to share. Unfortunately, that cookie recipe from great-great-great-grandma that calls for one and a half cups of butter may not align with your weight loss meal plan. It’s OK to splurge on occasion – but only within reason. Healthy cooking is possible…


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Cancer + Wellness series: Episodes 16 & 17 – Yoga for cancer patients and survivors

Need to unwind and relax? Looking for ways to holistically cope with stress and tension? Interested in learning more about yoga for cancer patients and survivors? Michele Fife, an instructor with Mary Free Bed’s Cancer + Wellness program, offers this free, 60-minute yoga practice. You also may benefit from a refresher on breathing techniques, which Michele…


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Cancer + Wellness series: Episodes 12-15 – Healthy recipes

Mick Von Doxatater (aka Surfer Mick), an instructor for Mary Free Bed’s Cancer + Wellness program, believes good food can play a key role in a person’s health. On this page, you’ll find 7 healthy recipes that are packed with nutritional powerhouse foods. Some of the recipes are written below, others are presented in video form – all…


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Fast fitness ideas for your busy life

Trying to fit exercise into your busy life can be a challenge. Some days, it feels as if there aren’t enough hours in the day and fitness can fall by the wayside. Creating an exercise routine that works with your day-to-day schedule can help make exercise a habit that sticks. The experts in our Weight Management…


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