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Embrace heart health with these nutrition tips for a healthy lifestyle

Healthy Cooking

From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. February is American Heart Month, and there’s no better time to discuss heart health. Nutrition is a critical component of a healthy lifestyle and a vital way to fight heart disease. Here are some ways to ramp up your heart health: 1….


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Don’t let food stress you out this holiday season

Healthy Holiday Snack Mix

From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares some tips for managing your health during the holidays. The holiday season is here, and while it’s a time for celebration, it also can cause stress. Maintaining your health, physically and mentally, throughout the holidays is about…


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Get to work on a healthier lifestyle before January

Women walking up stairs

From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares 10 small lifestyle changes you can make now. The most common New Year’s resolutions focus on getting healthy – eating better, losing weight or exercising more. We tend to set these goals without outlining the steps to…


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Debbie credits Weight Management Program with new confidence, well-being

When Debbie Erickson’s physician told her she was pre-diabetic, she knew it was time to do something and joined the Mary Free Bed Weight Management Program. Not only did she lose weight, Debbie no longer was pre-diabetic. She gained self-confidence and belief in her ability to maintain her weight loss. Debbie shares her experience here:…


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Five reasons you should add asparagus to your plate

From our experts: Jessi Holden, MS, RDN, CSOWM is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares how healthy food choices contribute to a healthy lifestyle. Well, Michiganders, we made it! Spring is here, and that means fresh fruits and vegetables. One of the first veggies of the season, nutrient-packed asparagus,…


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Search for support on wellness journey leads Michelle to Weight Management Program

Michelle Shedd joined the Mary Free Bed Weight Management Program to find the support and accountability she needed on her “journey to lasting wellness.” “My body was in protest,” Michelle said. “My joints were surrendering and screaming in pain with all the extra weight I was carrying around.” Michelle shares her experience here: Why did you…


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Manage holiday stress with these simple tips

The holiday season can be equal parts joyful and stressful. From long to-do lists to strained family relationships and the desire to create the “perfect” holiday, we often put too much pressure on ourselves. When we feel stress, we increase our risk for stress-induced eating. Jessi Boehme, a registered dietitian at Mary Free Bed, has…


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‘Tis the season to holiday-proof your healthy eating goals

The holidays are a time to celebrate and enjoy family and friends. The season is filled with gatherings that feature festive meals and delectable treats – full of calories. But with a little planning, you can still enjoy yourself and stick to your wellness goals. Jessi Boehme, a registered dietitian at Mary Free Bed, offers…


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