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‘Tis the season to holiday-proof your healthy eating goals

The holidays are a time to celebrate and enjoy family and friends. The season is filled with gatherings that feature festive meals and delectable treats – full of calories. But with a little planning, you can still enjoy yourself and stick to your wellness goals. Jessi Boehme, a registered dietitian at Mary Free Bed, offers…
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How to stay healthy during the holidays

The average Thanksgiving meal has 3,000 calories and 229 grams of fat. Other holiday meals will have similar caloric opportunities. Many people start by snacking throughout the day. That, combined with the meal, can lead to a total of more than 4,500 calories. Not to worry! The holidays can be healthfully enjoyed if they’re taken…
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Stay healthy and hydrated with infused water recipes

Welcome to summer! Rising temps, humidity and sun exposure can make you break a sweat. When that happens, it’s important to replace the water you’ve lost. Water is a key nutrient and is essential for your body to function at its best. It is vital for most bodily functions, including digestion. It also helps transport…
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‘Put Your Best Fork Forward’ for National Nutrition Month

March is National Nutrition Month, and Mary Free Bed’s nutrition team is excited to celebrate all things wellness. The Academy of Nutrition and Dietetics has selected “Put Your Best Fork Forward” as this year’s theme. What’s the first thing that comes to mind when you think about putting your best fork forward? Bites of food!…
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Creativity in the kitchen can inspire healthy eating

Have your 2017 wellness resolutions stalled? Creativity in the kitchen can rekindle and refocus your nutrition goals. Mary Free Bed registered dietitians Jessi Boehme and Joanna Gritter (pictured below, right to left) are doing their part to keep hospital staff motivated with healthy, on-site cooking and recipe demos. Here, Jessi shares guidelines for healthy dishes recently shared…
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20 tips for a healthy Thanksgiving

For many, November kicks off the holiday season. Thanksgiving (Nov. 24) is a time to be grateful for all you have and continue to work for. (And also a time to eat more turkey in one day than you do all year.) You can enjoy Thanksgiving and stick to your wellness goals. Jessi Boehme, MS, a…
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Experts share easy, healthy snack ideas for fall

Expert blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. She and other members of the Mary Free Bed nutrition team offer tasty snack ideas for fall. Autumn is upon us. School is in full swing, flannel-wearing is at an all-time-high and we’re savoring those last hot, sunny days. As we…
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Fall into autumn with a colorful and delicious fall salad recipe

Expert blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. Below she offers expert advice — and a tasty recipe! — to help you prepare for the upcoming seasonal shift. Are you ready to start saying goodbye to summer? I am not so sure about the farewells, but I’m ready for autumn…
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Expert tips to make healthy summer eating a breeze

It’s finally summer! In addition to heat and sunshine, summer means picnics, open houses, beach days, camping and summer parties. Foods that go along with the summer fun typically include hot dogs, potato chips, burgers, pop/lemonade/alcoholic beverages, sauces, pickles, coleslaw and more pasta/potato salad than we’ve had all year. Although it’s OK to enjoy ourselves, we should…
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