{"id":3460,"date":"2026-04-12T17:17:03","date_gmt":"2026-04-12T17:17:03","guid":{"rendered":"https:\/\/www.maryfreebed.com\/kids\/?page_id=3460"},"modified":"2026-07-08T02:38:48","modified_gmt":"2026-07-08T02:38:48","slug":"tummy-time","status":"publish","type":"page","link":"https:\/\/www.maryfreebed.com\/kids\/tummy-time\/","title":{"rendered":"Your Guide To Tummy Time"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-style-default has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bb22392 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(255,156,0) 53%,rgba(255,157,0,0) 53%);margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-border-color has-base-background-color has-background is-layout-flow wp-container-core-group-is-layout-0683ee17 wp-block-group-is-layout-flow\" style=\"border-color:#e9e9e9;border-width:1px;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-uagb-container uagb-block-4b43a20a alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-3e587c7f\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-75423711 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-9a0fd1a4 wp-block-group-is-layout-flow\">\n<h1 class=\"wp-block-heading has-text-align-left has-xx-large-font-size\"><strong>Your Guide to Tummy Time<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container hero-image-column uagb-block-38e42af9\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-3bb22392 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-border-color has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#e9e9e9;border-width:1px;border-top-left-radius:32px;border-top-right-radius:32px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group alignwide has-border-color has-base-background-color has-background is-layout-flow wp-container-core-group-is-layout-0683ee17 wp-block-group-is-layout-flow\" style=\"border-color:#e9e9e9;border-width:1px;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-uagb-container uagb-block-83722172 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-e67afe07 default uagb-is-root-container\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-75423711 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-9a0fd1a4 wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><strong><strong>Tummy Time at Mary Free Bed Kids<\/strong>&nbsp;<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\">Tummy time helps babies develop the strength and motor skills they need for developmental milestones like rolling, crawling and sitting. At Mary Free Bed Kids, our pediatric therapists provide guidance and support for families to ensure tummy time is safe and effective for every baby.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container cta-image-column uagb-block-2d1f87bb\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-150cd014 wp-block-group-is-layout-constrained is-style-section-1--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-style-default has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-container uagb-block-4b32ff47 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-db59212b\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-c0dbe9bf\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-a9690060 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-right:0;padding-left:0\">\n<h2 class=\"wp-block-heading\">Why Tummy Time Matters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spending time on their tummy helps babies strengthen neck, shoulder, arm and back muscles. It also promotes motor development, encourages coordination and helps prevent flat spots on the head. Babies who consistently engage in tummy time often reach developmental milestones with improved confidence and stability.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How We Support Families<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our Pediatric Therapy Team works with caregivers to create tummy time routines that fit naturally into daily life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We teach:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Positioning and safe techniques<\/li>\n\n\n\n<li>Ways to support babies who may resist tummy time<\/li>\n\n\n\n<li>Strategies for babies with special medical or developmental needs<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Our goal is to make tummy time interactive, playful and fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When to Start<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tummy time can begin as soon as a baby comes home from the hospital. Early sessions may last just a few seconds, gradually increasing as your baby becomes stronger and more comfortable. Our specialists help families understand what is age\u2011appropriate and how to safely progress over time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tummy Time Tips<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incorporate tummy time into your daily routines like diaper changes or playtime.<\/li>\n\n\n\n<li>Start with short sessions for only a few seconds, then gradually increase duration.<\/li>\n\n\n\n<li>Play with your baby using toys or mirrors to keep them engaged.<\/li>\n\n\n\n<li>Use a rolled towel or positioning aid to provide additional comfort and support.<\/li>\n\n\n\n<li>Make sure tummy time is supervised and takes place on a safe surface.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Who May Need Extra Help<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Your baby may need extra support during tummy time if they:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Were born prematurely<\/li>\n\n\n\n<li>Experience motor delays<\/li>\n\n\n\n<li>Were diagnosed with torticollis<\/li>\n\n\n\n<li>Experience muscle weakness<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-633b684a wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-left-style:none;border-left-width:0px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:40px;padding-bottom:var(--wp--preset--spacing--30);padding-left:40px;flex-basis:60%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-75423711 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading\"><strong>Positioning During Daily Activities<\/strong><\/h2>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\">Like all of us, your baby needs to eat, sleep and be active. The way your baby is positioned during these tasks helps build strong muscles.<\/p>\n\n\n\n<p class=\"is-style-default wp-elements-8c98d522cb5b49fe1e2a5876c4291e47 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\">Watch <a href=\"https:\/\/www.youtube.com\/watch?v=Im-2U7-KHsc\" data-type=\"link\" data-id=\"https:\/\/www.youtube.com\/watch?v=Im-2U7-KHsc\" target=\"_blank\" rel=\"noopener\">the video<\/a> to see proper alignment for the following daily activities:<\/p>\n\n\n\n<ul style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\" class=\"wp-block-list\">\n<li>Feeding<\/li>\n\n\n\n<li>Burping<\/li>\n\n\n\n<li>Diapering<\/li>\n\n\n\n<li>Riding in a car seat<\/li>\n\n\n\n<li>Sleeping<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-background is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#ff9d00\">\n<figure class=\"wp-block-image size-full has-custom-border\" style=\"margin-top:-16px;margin-right:-16px;margin-bottom:16px;margin-left:16px\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"961\" src=\"\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023.webp\" alt=\"\" class=\"wp-image-471\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023.webp 1440w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-300x200.webp 300w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1024x683.webp 1024w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-768x513.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-uagb-container uagb-block-9b57b9b2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-a0df8ded alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-3e521b46 default uagb-is-root-container\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Daily Activities\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Im-2U7-KHsc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b8e30613 default uagb-is-root-container\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-35a5b2bc wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Daily Activities<\/h3>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-2bbed9d2\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-d6c0f811\"><a target=\"_self\" aria-label=\"Play video\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/watch?v=Im-2U7-KHsc\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256zM176 168V344C176 352.7 180.7 360.7 188.3 364.9C195.8 369.2 205.1 369 212.5 364.5L356.5 276.5C363.6 272.1 368 264.4 368 256C368 247.6 363.6 239.9 356.5 235.5L212.5 147.5C205.1 142.1 195.8 142.8 188.3 147.1C180.7 151.3 176 159.3 176 168V168z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Play video<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-17ed478d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-633b684a wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-left-style:none;border-left-width:0px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-background is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#ff9d00\">\n<figure class=\"wp-block-image size-full has-custom-border\" style=\"margin-top:-16px;margin-right:-16px;margin-bottom:16px;margin-left:16px\"><img decoding=\"async\" width=\"1440\" height=\"960\" src=\"\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1086-1440x960-1.webp\" alt=\"\" class=\"wp-image-486\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1086-1440x960-1.webp 1440w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1086-1440x960-1-300x200.webp 300w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1086-1440x960-1-1024x683.webp 1024w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1086-1440x960-1-768x512.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--20);padding-left:0;flex-basis:52%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-4e3e79fb wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading\"><strong>Positioning During Playtime<\/strong><\/h2>\n\n\n\n<p class=\"is-style-default has-medium-font-size wp-block-paragraph\" style=\"line-height:1.6\">Your baby learns to move by playing on the floor on their tummy, back and sides. Remember, positioning is important!<\/p>\n\n\n\n<p class=\"is-style-default has-medium-font-size wp-block-paragraph\" style=\"line-height:1.6\">Watch the video for positioning for the following playtime activities:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>Tummy<\/li>\n\n\n\n<li>Tummy \u2013 over a Boppy\u2122 pillow<\/li>\n\n\n\n<li>Playing on side<\/li>\n\n\n\n<li>Back<\/li>\n\n\n\n<li>Back, with feet support<\/li>\n\n\n\n<li>Back, with towel support<\/li>\n\n\n\n<li>Playing with toys<\/li>\n\n\n\n<li>Sitting<\/li>\n\n\n\n<li>Carrying or holding<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-uagb-container uagb-block-9b57b9b2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-a0df8ded alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-3e521b46 default uagb-is-root-container\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Playtime Activities\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eNMtlcDI_VM?start=5&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b8e30613 default uagb-is-root-container\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-35a5b2bc wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Playtime Activities<\/h3>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-2bbed9d2\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-d6c0f811\"><a target=\"_self\" aria-label=\"Play video\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/watch?v=eNMtlcDI_VM&amp;t=5s\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256zM176 168V344C176 352.7 180.7 360.7 188.3 364.9C195.8 369.2 205.1 369 212.5 364.5L356.5 276.5C363.6 272.1 368 264.4 368 256C368 247.6 363.6 239.9 356.5 235.5L212.5 147.5C205.1 142.1 195.8 142.8 188.3 147.1C180.7 151.3 176 159.3 176 168V168z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Play video<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-36f65c2d wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-633b684a wp-block-columns-is-layout-flex\" style=\"border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;border-top-style:none;border-top-width:0px;border-right-style:none;border-right-width:0px;border-left-style:none;border-left-width:0px\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--30);padding-right:40px;padding-bottom:var(--wp--preset--spacing--30);padding-left:40px;flex-basis:60%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-75423711 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading\"><strong>Tummy Time Alternatives<\/strong><\/h2>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\">At first, your baby might have a hard time staying on their tummy. They can tire easily and cry.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\">Tummy time alternatives help make it a little easier \u2013 at least until your little one is strong enough to lay on the floor. Start by putting your baby on your chest or lap, then move to a blanket.<\/p>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\">Watch the video to learn positioning for the following activities:<\/p>\n\n\n\n<ul style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\" class=\"wp-block-list\">\n<li>Laying baby across your lap<\/li>\n\n\n\n<li>Baby laying on your chest<\/li>\n\n\n\n<li>Baby laying on an exercise ball<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group has-background is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\" style=\"border-top-left-radius:8px;border-top-right-radius:8px;border-bottom-left-radius:8px;border-bottom-right-radius:8px;background-color:#ff9d00\">\n<figure class=\"wp-block-image size-full has-custom-border\" style=\"margin-top:-16px;margin-right:-16px;margin-bottom:16px;margin-left:16px\"><img decoding=\"async\" width=\"1440\" height=\"961\" src=\"\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1263-1440x961-1.webp\" alt=\"\" class=\"wp-image-487\" style=\"border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1263-1440x961-1.webp 1440w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1263-1440x961-1-300x200.webp 300w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1263-1440x961-1-1024x683.webp 1024w, https:\/\/www.maryfreebed.com\/kids\/wp-content\/uploads\/sites\/5\/2026\/02\/tummy_time_photos_outpatient_peds_with_kate_rustem_dec_2023-1263-1440x961-1-768x513.webp 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tummy Time Alternatives\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HBJs4l6Brxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-uagb-container uagb-block-9b57b9b2 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-a0df8ded alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-3e521b46 default uagb-is-root-container\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tummy Time Alternatives\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HBJs4l6Brxg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b8e30613 default uagb-is-root-container\">\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-35a5b2bc wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\">Tummy Time Alternatives<\/h3>\n\n\n\n<div class=\"wp-block-uagb-icon-list uagb-block-2bbed9d2\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-d6c0f811\"><a target=\"_self\" aria-label=\"Play video\" rel=\"noopener noreferrer\" href=\"https:\/\/www.youtube.com\/watch?v=HBJs4l6Brxg\"> <\/a><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M512 256C512 397.4 397.4 512 256 512C114.6 512 0 397.4 0 256C0 114.6 114.6 0 256 0C397.4 0 512 114.6 512 256zM176 168V344C176 352.7 180.7 360.7 188.3 364.9C195.8 369.2 205.1 369 212.5 364.5L356.5 276.5C363.6 272.1 368 264.4 368 256C368 247.6 363.6 239.9 356.5 235.5L212.5 147.5C205.1 142.1 195.8 142.8 188.3 147.1C180.7 151.3 176 159.3 176 168V168z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Play video<\/span><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-150cd014 wp-block-group-is-layout-constrained is-style-section-1--2\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide is-style-default has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-uagb-container uagb-block-c12fcfe6 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-ab9556dc\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-67dda32d\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-a9690060 wp-block-group-is-layout-flex\" style=\"min-height:100%;padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-6b3b7742 wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-left\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>How to Begin<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-contrast-color has-text-color has-link-color has-medium-font-size wp-elements-d1c2d127995e997820caa077fa77d5ae wp-block-paragraph\">If you have questions about tummy time, notice your baby struggling or want support from a pediatric specialist, the first step is a developmental evaluation. Our team will assess your child\u2019s needs and answer any questions you may have. From there, the Pediatric Therapy Team will create a personalized treatment plan for your child to support their growth and development.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Schedule Pediatric Therapy Support<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Schedule care today to connect with our Pediatric Therapy Team and begin building a strong foundation for movement and growth.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-default has-global-padding is-layout-constrained wp-container-core-group-is-layout-e05b3551 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignwide has-border-color has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-color:#e9e9e9;border-width:1px;border-top-left-radius:32px;border-top-right-radius:32px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-group alignwide has-border-color has-base-background-color has-background is-layout-flow wp-container-core-group-is-layout-0683ee17 wp-block-group-is-layout-flow\" style=\"border-color:#e9e9e9;border-width:1px;border-top-left-radius:12px;border-top-right-radius:12px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;box-shadow:var(--wp--preset--shadow--natural)\">\n<div class=\"wp-block-uagb-container uagb-block-3cf49935 alignwide uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-bc346086 default uagb-is-root-container\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-nowrap is-layout-flex wp-container-core-group-is-layout-75423711 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-9a0fd1a4 wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong><strong>Ask For Mary&nbsp;<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"is-style-default wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.196), 1rem);\">If you have concerns about your baby\u2019s development, talk to your pediatrician or family physician. Your doctor may refer your little one to Mary Free Bed\u2019s outpatient&nbsp;pediatric&nbsp;program for physical or occupational therapy.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-3adfec6d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/www.maryfreebed.com\/kids\/schedule-kids-care\/\" style=\"border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;background-color:#fa5d00\">Schedule Care<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container cta-image-column uagb-block-3c273ef2\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your Guide to Tummy Time Tummy Time at Mary Free Bed Kids&nbsp; Tummy time helps babies develop the strength and motor skills they need for developmental milestones like rolling, crawling and sitting. At Mary Free Bed Kids, our pediatric therapists provide guidance and support for families to ensure tummy time is safe and effective for [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"class_list":["post-3460","page","type-page","status-publish","hentry"],"acf":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"gform-image-choice-sm":false,"gform-image-choice-md":false,"gform-image-choice-lg":false},"uagb_author_info":{"display_name":"bobfalvin","author_link":"https:\/\/www.maryfreebed.com\/kids\/author\/bobfalvin\/"},"uagb_comment_info":0,"uagb_excerpt":"Your Guide to Tummy Time Tummy Time at Mary Free Bed Kids&nbsp; Tummy time helps babies develop the strength and motor skills they need for developmental milestones like rolling, crawling and sitting. At Mary Free Bed Kids, our pediatric therapists provide guidance and support for families to ensure tummy time is safe and effective for&hellip;","_links":{"self":[{"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/pages\/3460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/comments?post=3460"}],"version-history":[{"count":10,"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/pages\/3460\/revisions"}],"predecessor-version":[{"id":4298,"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/pages\/3460\/revisions\/4298"}],"wp:attachment":[{"href":"https:\/\/www.maryfreebed.com\/kids\/wp-json\/wp\/v2\/media?parent=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}