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Get to work on a healthier lifestyle before January

Women walking up stairs

From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares 10 small lifestyle changes you can make now. The most common New Year’s resolutions focus on getting healthy – eating better, losing weight or exercising more. We tend to set these goals without outlining the steps to…


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Heather uses discipline, hard work to manage fibromyalgia pain

Heather Galli is passionate about martial arts and the values it teaches. A third-degree black belt, Heather says honor, respect, discipline and hard work are principles she and her husband also instill in their children. Unfortunately, the 48-year-old’s years of training and teaching also took a toll on her body. She was diagnosed in 2018…


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Mary Free Bed rises to the ‘Git Up’ challenge

“The Git Up” is sliding its way across the country this summer, and Mary Free Bed has accepted the “two-step then cowboy boogie” challenge. Blanco Brown’s country-infused rap song lassoed the top spot on music charts, while the line-dance ditty ignited a viral dance challenge across social media. From police officers to celebrities to daddy-daughter…


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Pain Rehabilitation Program opens up ‘a whole new world’ for Gerry

Gerry King suffered with debilitating pain for three years. It became so unbearable, the 75-year-old was unable to care for herself at her Kalamazoo home and began living in a nursing facility. “You get to a point where you think, OK, if I have to be this way for the rest of my life, so…


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Junior Wheelchair Sports Camp: ‘You feel like you belong’

When Sule Christiansen arrived for the fourth time at Junior Wheelchair Sports Camp, she once again felt welcomed. “Everyone is so nice, and it’s a lot of fun,” said Sule, 18, who traveled from Plymouth to Grand Valley State University in Allendale. “You feel like you belong, because there are so many kids just like…


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