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Festively fit: Tips for avoiding holiday weight gain

Between appetizers, the main attraction and beverages — not to mention those hard-to-resist cookies and sweets — the average holiday meal can clock in at more than 3,000 calories. Unfortunately, this can result in an average holiday weight gain between 2-5 pounds. Some won’t lose that extra weight, adding on year after year. How do you…
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‘I’ll keep going until I can’t go anymore’

Thirty-four-year-old Nate Denofre doesn’t have much use for the term “disabled.” Born without legs below the knee – a result of amniotic band syndrome – Nate prefers to focus on what is possible for him to do, instead of what isn’t. His latest undertaking embodies the odds-defying spirit that’s driven him to live a life…
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Advances in foot drop rehabilitation benefit wide range of patients

There have been tremendous strides in foot drop rehabilitation in the last few decades, and Mary Free Bed Rehabilitation Hospital therapists have stayed in step with all the latest developments. “Foot drop” is the term commonly used to describe a difficulty in lifting the front part of the foot while walking. Foot drop can mean an…
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Mary Free Bed CEO Kent Riddle earns health leadership award

Congratulations to Mary Free Bed Rehabilitation Hospital’s chief executive officer Kent Riddle! Kent recently was honored by the Michigan Health & Hospital Association with a 2015 MHA Healthcare Leadership Award. Kent was recognized by the MHA for his role in guiding Mary Free Bed after hospital leaders decided it should remain an independent, community-owned organization. In his…
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Patients create mural art as part of recreational therapy

Just in time for National Rehabilitation Awareness Week — and the opening of the seventh year of ArtPrize — Mary Free Bed recreational therapists put the finishing touches on a new, temporary art project on the first floor of the hospital’s West Addition. The colorful mural features dozens of geometric shapes painted by rehabilitation patients as part of…
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Little Abby decides to “give back” to MFB Pediatric Patients

Guest Blog by Shannon Almassian (Abby Almassian’s mother) Abby’s birthday theme was “Giving is Good.” She decided to donate to Mary Free Bed because she wanted the kids (in the inpatient pediatric program) to know other kids care and hope they would feel what comfort a stuffed animal can bring. She and her friends picked…
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Ryan Podvin continues to thrive at Mary Free Bed as an employee after diving accident

Summer is a time for fun and recreation, but it’s also known as trauma season. Unfortunately, accidents can occur during every day, familiar activities, like swimming, diving and playing sports. Ryan Podvin, an experienced swimmer, suffered a spinal cord injury after barely nicking his chin in a diving accident in Lake Michigan. Five years later…
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