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Coming soon: Musculoskeletal Clinic at Mary Free Bed YMCA

The innovative new Mary Free Bed YMCA will soon be home to the Mary Free Bed Musculoskeletal Clinic. The clinic will be an extension of therapy to graduates of inpatient and outpatient programs. It also will provide direct access to care for competitive athletes, weekend warriors or anyone suffering from a range of musculoskeletal pain. The…
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Festively fit: Tips for avoiding holiday weight gain

Between appetizers, the main attraction and beverages — not to mention those hard-to-resist cookies and sweets — the average holiday meal can clock in at more than 3,000 calories. Unfortunately, this can result in an average holiday weight gain between 2-5 pounds. Some won’t lose that extra weight, adding on year after year. How do you…
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Healthy cooking during the holidays

The holidays are quickly approaching and there are so many great family recipes to share. Unfortunately, that cookie recipe from great-great-great-grandma that calls for one and a half cups of butter may not align with your weight loss meal plan. It’s OK to splurge on occasion – but only within reason. Healthy cooking is possible…
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Fast fitness ideas for your busy life

Trying to fit exercise into your busy life can be a challenge. Some days, it feels as if there aren’t enough hours in the day and fitness can fall by the wayside. Creating an exercise routine that works with your day-to-day schedule can help make exercise a habit that sticks. The experts in our Weight Management…
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Healthy harvest: Easy fall recipes & fitness ideas

As humid summer days turn into crisp fall evenings, you may find yourself craving comfort casseroles, hot beverages, and, let’s be honest: pumpkin-flavored everything. The autumnal shift doesn’t have to halt your weight loss journey. There are many ways to enjoy the flavors and beauty of fall without sacrificing your healthy habits. Enjoy these tips and…
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Fight ‘hanger’ & stay on track with these 7 healthy snacks

Choosing a low calorie, balanced snack with protein and fiber will help to keep you feeling full and is a great way to bridge those long gaps between meals. Whether you’re headed to the beach, working late or providing that post-game soccer snack, we’ve got you covered. Before you hit the vending machine or are…
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5 health benefits of weight loss & management

Whether your weight loss goal is 20 pounds or 100 pounds, studies have shown that even a small reduction in weight, such as 5-10%, is likely to yield improvements in your health. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 health benefits to losing weight and maintaining a healthy…
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Don’t take a vacation from weight management

For many, summer is the time to hit the road for family vacation. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 tips to help you and your family keep active, eat healthy and stay on track while on the road: Load up on healthy car snacks! Try packing…
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