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‘Tis the season to holiday-proof your healthy eating goals

The holidays are a time to celebrate and enjoy family and friends. The season is filled with gatherings that feature festive meals and delectable treats – full of calories. But with a little planning, you can still enjoy yourself and stick to your wellness goals. Jessi Boehme, a registered dietitian at Mary Free Bed, offers…
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Gardening-as-therapy helps Betty bloom

Betty Wustman loves tending to the flowers at her Byron Center home … bountiful roses and hydrangeas, beautiful flowering baskets and beds, and a house full of African violets. “I love, love, love flowers,” said Betty, 74, who came to Mary Free Bed after being diagnosed with polymyositis, an uncommon condition that causes muscle weakness….
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Mary’s Therapy Playground provides a fun, healing space for youngest patients

A playground is a happy place where children can explore, learn and grow. At Mary Free Bed Rehabilitation Hospital, it’s also a haven for healing, hope and freedom. Mary’s Therapy Playground is a joyful new space where the hospital’s youngest patients can work on their rehabilitation goals in a safe, secure and accessible environment. The…
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Mary Free Bed Spine Center patient Ann Ward: ‘They truly gave me my life back’

Ann Ward has a posse of grandchildren, great-grandchildren and a great-great-grandchild, and she doesn’t have time for pain. The retired Grattan Township paramedic suffered from near-disabling back pain and came to the Mary Free Bed Spine Center for treatment. In this video, Ann shares how Spine Center specialists helped identify the source of her pain…
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Andria finds hope, learns mindfulness with Weight Management Program

Andria Kiel joined the Mary Free Bed Weight Management Program hoping to drop weight for good. Through participation in the program’s 20-week Foundation class followed by the year-round Stride program, Andria’s goals evolved into achieving lifelong health and wellness. She recently completed her first 5K. In this blog, Andria shares her experience: Why did you…
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Ben Geiger finds joy in strawberry farming after amputation

An avid outdoorsman, Ben Geiger spent a lot of his free time fishing and hunting, riding bikes and four-wheelers, camping and skiing. And now he’s added strawberry farming to the mix. “I’ve always loved being outside, doing new things, challenging myself,” Ben said. “I thought maybe by building this, by giving it life, it will…
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