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Five reasons you should add asparagus to your plate

From our experts: Jessi Holden, MS, RDN, CSOWM is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares how healthy food choices contribute to a healthy lifestyle. Well, Michiganders, we made it! Spring is here, and that means fresh fruits and vegetables. One of the first veggies of the season, nutrient-packed asparagus,…


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Evelyn thrives in face of rare diagnosis of osteogenesis imperfecta

Evelyn Franchetti is a typical 3½-year-old. She loves singing and dancing, princesses and puppies. When she arrives at preschool, Evelyn looks around the classroom and declares “These are my friends!” before scampering off to play, protected by her bright red walker. The happy-go-lucky little girl doesn’t need the device to help her walk. It’s a…


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UPDATE: Julie Scheving celebrates milestones after surviving massive stroke

Updated April 18, 2019 On an April day 10 years ago, Julie Scheving’s life changed. The former Holland resident experienced a massive stroke that limited her ability to talk and move. But when she began her rehabilitation journey at Mary Free Bed, Julie took steps to get her life back. And she’s done just that….


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Mary Free Bed handcyclist Matthew Chaffee to compete in Boston Marathon

When Matthew Chaffee was introduced to the world of adaptive sports, it changed the way he views his disability. “I learned to be more independent,” said Matthew, who was paralyzed in a 2014 motorcycle crash. “I’ve met people with all types of disabilities, and everyone has their own way of doing things. The more I…


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UPDATE: Lauren, 21, recovers from stroke with help from Mary Free Bed

Updated April 9, 2019 Lauren Ziegler is afraid of heights, but that didn’t stop the adventuresome 21-year-old from crossing Devil’s Bridge in Sedona. Accompanied by her boyfriend, Austin Sall, Lauren hiked nearly two miles to the Arizona landmark and gazed at the breathtaking sandstone arch that looms 50 feet above the ground. “I stood there…


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Search for support on wellness journey leads Michelle to Weight Management Program

Michelle Shedd joined the Mary Free Bed Weight Management Program to find the support and accountability she needed on her “journey to lasting wellness.” “My body was in protest,” Michelle said. “My joints were surrendering and screaming in pain with all the extra weight I was carrying around.” Michelle shares her experience here: Why did you…


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Pain management techniques help with flare ups

Guest blog: Courtney Husen is an occupational therapist in Mary Free Bed’s Pain Rehabilitation Program. As a member of the program’s team of experts, she works with patients to reduce their chronic pain and improve their ability to function. In this blog, Courtney offers strategies to ease painful flare ups. Chronic pain can impact our…


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Living with chronic pain: Pain rehabilitation and graded exposure to activity

Guest blog: Nicole DeHaan is a physical therapist and therapeutic pain specialist in Mary Free Bed’s Pain Rehabilitation Program. As a member of the program’s team of experts, she works with patients to reduce their chronic pain and improve their ability to function. In this blog, Nicole discusses the benefits of graded exposure to activity,…


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