Cancer + Wellness series: Episode 4 – Meet Michele Fife
Ayurvedic yoga therapist and nutritionist Michele Fife is an instructor with the Mary Free Bed Cancer + Wellness Program. She was drawn to the innovative program because of her passion for positively impacting people’s lives. “I’m very much a fixer person, a helper person,” Michele says. “I love to help people. I like to be of use. I like […]
Cancer + Wellness series: Episode 3 – Meet Brooke DeBeck
Registered dietitian Brooke DeBeck serves as an instructor with the Mary Free Bed Cancer + Wellness Program, which provides holistic education for people at all stages of their cancer journey; newly diagnosed, in treatment and post treatment. Brooke encourages people to learn more about the relationship between diet and cancer, and other health concerns. “It’s not really one […]
Cancer + Wellness series: Episode 2 – Meet Wendy Borden
Wendy Borden, Executive Director of the Revive and Thrive Project, serves as an instructor with the Mary Free Bed Cancer + Wellness Program. Through the program, Wendy provides holistic education for people at all stages of their cancer journey; newly diagnosed, in treatment and post treatment. “I have a unique perspective on the program, because I […]
Cancer + Wellness series: Episode 1 – Meet Surfer Mick
Mick Von Doxatater, aka “Surfer Mick,” is a surfer, chef and world traveler with a holistic approach to food and its healing potential. “The same foods that build you up and keep you strong are the same foods that will restore you when you get hit with a life-threatening illness, or when you’re coming back […]
5 health benefits of weight loss & management
Whether your weight loss goal is 20 pounds or 100 pounds, studies have shown that even a small reduction in weight, such as 5-10%, is likely to yield improvements in your health. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 health benefits to losing weight and maintaining a healthy […]
Don’t take a vacation from weight management
For many, summer is the time to hit the road for family vacation. Below, Kim Meeuwsen, Registered Dietitian/Nutritionist with the Mary Free Bed Weight Management Program, offers 5 tips to help you and your family keep active, eat healthy and stay on track while on the road: Load up on healthy car snacks! Try packing […]
Are you ‘Avenger Tough’? A look at the strengths & weaknesses of Marvel’s favorite heroes
Guest blog by Dr. Eddie O’Connor Sports psychologist for Mary Free Bed’s Performance Excellence Center Editor’s Note: ‘Avengers: Age of Ultron’ hit theaters on May 1, earning the record for second-highest-grossing opening weekend. Below is Dr. Eddie’s assessment of what it means to be ‘Avenger Tough.’ Subscribe to the Performance Excellence Center newsletter to get sports […]