Try these tips for meal planning on a budget
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. From panic-buying groceries amid pandemic fears to ordering takeout to support local restaurants, our budgets have felt the brunt. It’s time for a refresher on budget-friendly meal-planning success. If the following five tips feel like an overwhelming amount of “to-do’s,” then pick […]
Practice gratitude for your body, and see what it can do!
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. At the beginning of each year, we focus on setting new goals or practicing new healthy behaviors. One thing we may not think a lot about is practicing gratitude. Research shows that those who practice gratitude are thriving psychologically, spiritually, physically and […]
Weight Management Program teaches Rachel lifelong lessons: ‘It’s a chance for real growth and change’
Rachel Webster joined the Mary Free Bed Weight Management Program, because she wanted to improve her lifestyle and overcome fears about her weight. Since completing the 20-week Foundation program, Rachel said she’s learned some lifelong lessons and lost 25 pounds along the way. What are some of the most helpful things you learned? There’s no […]
Focus on building healthy lifestyle habits that last
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. The new year is approaching, and we’re all feeling excitement for a fresh start. It’s understandable to reflect on how we spent our time this year. Many of us were at home due to unexpected circumstances, and guess what? Home is where […]
Add these healthy recipes to your holiday feast
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. The holiday season is upon us, and that means celebratory meals filled with traditional dishes. It’s always fun to try something new, though! These three recipes have become favorites in my home, and if you need vegan- or diabetic-friendly ideas or gluten-free […]
Broaden your palette with Hispanic cuisine
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. Do you ever get in a cooking rut and tire of making the same ol’ meals for dinner? You’re not alone! Instead of diving into the abyss of Pinterest for recipes, narrow your search by focusing on a different culture’s cuisine. Hispanic […]
Energize your morning with these grab-and-go ideas for a healthy breakfast
Breakfast is an important meal. It provides our body with the energy it needs to start the day off with a fueled-up tank. When you balance your energy intake throughout the day, including that morning fuel, you’re less likely to overeat later. When we eat little to nothing for breakfast and a light lunch, we […]
Barb learns ‘Progress not Perfection’ on journey to health with Weight Management Program
Barb Baker is a recent graduate of Mary Free Bed’s initial Weight Management program, Foundation, and is continuing her journey with Stride for continued support and education. In this Q&A, Barb shares why she chose to participate in the program and the affect it’s had on her health. Not only has Barb lost more than […]
Embrace heart health with these nutrition tips for a healthy lifestyle
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. February is American Heart Month, and there’s no better time to discuss heart health. Nutrition is a critical component of a healthy lifestyle and a vital way to fight heart disease. Here are some ways to ramp up your heart health: 1. […]
Don’t let food stress you out this holiday season
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares some tips for managing your health during the holidays. The holiday season is here, and while it’s a time for celebration, it also can cause stress. Maintaining your health, physically and mentally, throughout the holidays is about […]
Get to work on a healthier lifestyle before January
From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares 10 small lifestyle changes you can make now. The most common New Year’s resolutions focus on getting healthy – eating better, losing weight or exercising more. We tend to set these goals without outlining the steps to […]
’Tis the season: Blueberry Cucumber Salsa a superfood summer treat
From our experts: Jessi Holden, MS, RDN, CSOWM, is a registered dietitian at Mary Free Bed. In this blog, she shares how healthy food choices contribute to a healthy lifestyle. It’s blueberry season! Now is the best time of year to get fresh, locally grown blueberries – a fruity superfood we love. Did you know: […]
’Tis the season: Blueberry Cucumber Salsa a superfood summer treat
From our experts: Jessi Holden, MS, RDN, CSOWM, is a registered dietitian at Mary Free Bed. In this blog, she shares how healthy food choices contribute to a healthy lifestyle. It’s blueberry season! Now is the best time of year to get fresh, locally grown blueberries – a fruity superfood we love. Did you know: […]
Debbie credits Weight Management Program with new confidence, well-being
When Debbie Erickson’s physician told her she was pre-diabetic, she knew it was time to do something and joined the Mary Free Bed Weight Management Program. Not only did she lose weight, Debbie no longer was pre-diabetic. She gained self-confidence and belief in her ability to maintain her weight loss. Debbie shares her experience here: […]
Five reasons you should add asparagus to your plate
From our experts: Jessi Holden, MS, RDN, CSOWM is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares how healthy food choices contribute to a healthy lifestyle. Well, Michiganders, we made it! Spring is here, and that means fresh fruits and vegetables. One of the first veggies of the season, nutrient-packed asparagus, […]
Travis on ‘road to a healthier life’ with help from Bronson, Mary Free Bed
Travis Laws was determined to get his life back and knew it wouldn’t be easy. Bedridden for several years, the 46-year-old from Allegan had significant health issues, including a large mass on his right leg. He weighed nearly 1,300 pounds. Specialists from Bronson Methodist Hospital in Kalamazoo cared for Travis and developed a diet and […]
Manage holiday stress with these simple tips
The holiday season can be equal parts joyful and stressful. From long to-do lists to strained family relationships and the desire to create the “perfect” holiday, we often put too much pressure on ourselves. When we feel stress, we increase our risk for stress-induced eating. Jessi Boehme, a registered dietitian at Mary Free Bed, has […]
‘Tis the season to holiday-proof your healthy eating goals
The holidays are a time to celebrate and enjoy family and friends. The season is filled with gatherings that feature festive meals and delectable treats – full of calories. But with a little planning, you can still enjoy yourself and stick to your wellness goals. Jessi Boehme, a registered dietitian at Mary Free Bed, offers […]
Kim finds accountability, education and support with Weight Management Program: ‘I’m in the best place’
Twelve years ago, Kim Murphy decided to work toward a healthier lifestyle. Her journey has included challenges and successes, including a 100-plus pound weight loss. Adding Mary Free Bed’s Weight Management Program to her support circle has helped Kim feel better than ever. Since she joined the program six months ago, Kim has lost an […]
Andria finds hope, learns mindfulness with Weight Management Program
Andria Kiel joined the Mary Free Bed Weight Management Program hoping to drop weight for good. Through participation in the program’s 20-week Foundation class followed by the year-round Stride program, Andria’s goals evolved into achieving lifelong health and wellness. She recently completed her first 5K. In this blog, Andria shares her experience: Why did you […]
RaeAnn loses weight, gains confidence with Weight Management Program
Mary Free Bed’s Weight Management Program uses a team-based approach to weight loss – a physician, registered dietitian, psychologist and an exercise physiologist all play an integral part in each patient’s success. Participants lose an average of 29.5 pounds or 11.58 percent of their body weight during the first 20-week phase of the program, and […]
Spring clean your nutrition
Spring cleaning isn’t just for decluttering your closets and clearing out the garage. Spring is a great time to evaluate your weekly meal plan and add a variety of healthy foods. It’s good to change up your weekly meal routine. We get in a rut when the same foods appear on our plates week after […]
Eric hits goals with Mary Free Bed’s Weight Management Program
Eric Lake, a pain psychologist with Mary Free Bed’s Pain Center, has learned to “listen to his body” and focus on his wellness goals with help from Mary Free Bed’s Weight Management Program. To support the weight-loss success he achieved in the program’s Foundation phase, Eric committed to the next phase of the program — […]
Dave loses 100 pounds, improves health with Weight Management Program
Mary Free Bed’s mission is to restore hope and freedom through rehabilitation. Our programs and services are an extension of that mission. For Dave Nichols, a graduate of the Mary Free Bed Weight Management Program, hope and freedom came by way of improving his wellness. In this interview, Dave explains how the medically based program […]
How to stay healthy during the holidays
The average Thanksgiving meal has 3,000 calories and 229 grams of fat. Other holiday meals will have similar caloric opportunities. Many people start by snacking throughout the day. That, combined with the meal, can lead to a total of more than 4,500 calories. Not to worry! The holidays can be healthfully enjoyed if they’re taken […]
Easy recipe ideas for a healthier autumn: What to eat this fall
Fall is in the air and it’s the perfect time to enjoy Michigan’s tasty seasonal produce. Shopping at your local farmers markets is a great way to savor fruits and veggies at peak freshness, and meet the people who grow your food. Plus, shopping local has environmental benefits, too. What types of food are hopping […]
Stay healthy and hydrated with infused water recipes
Welcome to summer! Rising temps, humidity and sun exposure can make you break a sweat. When that happens, it’s important to replace the water you’ve lost. Water is a key nutrient and is essential for your body to function at its best. It is vital for most bodily functions, including digestion. It also helps transport […]
‘Put Your Best Fork Forward’ for National Nutrition Month
March is National Nutrition Month, and Mary Free Bed’s nutrition team is excited to celebrate all things wellness. The Academy of Nutrition and Dietetics has selected “Put Your Best Fork Forward” as this year’s theme. What’s the first thing that comes to mind when you think about putting your best fork forward? Bites of food! […]
Creativity in the kitchen can inspire healthy eating
Have your 2017 wellness resolutions stalled? Creativity in the kitchen can rekindle and refocus your nutrition goals. Mary Free Bed registered dietitians Jessi Boehme and Joanna Gritter (pictured below, right to left) are doing their part to keep hospital staff motivated with healthy, on-site cooking and recipe demos. Here, Jessi shares guidelines for healthy dishes recently shared […]
Weight Management grads share stories of weight loss success
Expert guest blog: Jessi Boehme, MS, RDN, is a Registered Dietitian/Nutritionist at Mary Free Bed. Following is a Q&A with graduates of the Mary Free Bed Weight Management program. The Centers for Disease Control report 70 percent of adults ages 20 and older are overweight or obese. Carrying extra weight can put a person at increased […]