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Mary Free Bed’s specialized rehabilitation is available at outpatient sites conveniently located throughout West Michigan. We provide physical therapy and a variety of other services to help you safely regain function, whether you have a musculoskeletal injury, are living with chronic pain or are recovering from orthopedic surgery. We’re here to make you better.

We treat patients suffering from a wide range of musculoskeletal and orthopedic conditions, including but not limited to:

  • Ankle or foot pain and injuriesA physical therapist wearing a long-sleeved black jacket places her hands on a patient's back to assess shoulder pain during a physical therapy session at Mary Free Bed.
  • Back pain and injuries
  • Chronic pain
  • Deconditioning
  • Elbow, wrist or hand pain and injuries
  • Hip or knee pain and injuries
  • Ligament and tendon injuries
  • Pelvic health issues
  • Shoulder pain and injuries
  • TMJ
  • Total joint replacements and post-orthopedic surgery rehabilitation

Your initial session will include a thorough evaluation and assessment to help our expert clinicians determine the most efficient road to recovery. Depending on your condition, your appointment also may include a functional movement screening and/or gait assessment. We’ll provide a personalized treatment plan, including hands-on physical therapy, exercises you can do at home, postural guidance and advice to help you get moving.

Physical Therapy Evaluation

A licensed physical therapist will thoroughly review your health and orthopedic histories. The exam helps your therapist identify treatments that will be most effective to restore and enhance injured and dysfunctional tissues. Your therapist will focus on helping you regain functional ability to perform activities important to you.

Manual Therapy and Therapeutic Exercise

Our staff is trained in specific exercise and therapy techniques to enhance your rehabilitation. This includes manual therapy, a hands-on treatment that may include massage and joint mobilization. We’ll give you therapeutic exercises to provide stimulus to heal damaged tissue.

McKenzie Method®

We use the evidence-based McKenzie Method to help you understand the cause and determine a biomechanical resolution of your orthopedic injuries. This innovative therapy empowers your recovery while providing reliable and rapid recovery of function.

Certified Strength and Conditioning Specialists

Whether you’re a weekend warrior recovering from a shoulder injury or a high school athlete interested in enhancing your athletic performance, our staff is credentialed to provide strength and conditioning exercises for all ages, injuries and goals.

Therapeutic Modalities

Depending on your injury, a range of therapeutic modalities may be used to enhance the effects of manual therapy and therapeutic exercise.


Mary Free Bed East Beltline
1525 East Beltline Ave. NE #102
Grand Rapids, MI 49525
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Mary Free Bed Holland Northeast
3290 Wellness Dr.
Building D, Suite 150
Holland, MI 49424
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Mary Free Bed Sports Rehabilitation
Mary Free Bed YMCA
5500 Burton St. SE
Grand Rapids, MI 49546
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Mary Free Bed Standale
3863 Lake Michigan Drive NW #2
Grand Rapids, MI 49534
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Mary Free Bed Walker
1550 Three Mile Road NW
Grand Rapids, MI 49544
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Mary Free Bed Kalamazoo Southwest
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7125 Stadium Dr.
Kalamazoo, MI 49009
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