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Get to work on a healthier lifestyle before January

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From our experts: Jessi Holden is a registered dietitian/nutritionist at Mary Free Bed. In this blog, she shares 10 small lifestyle changes you can make now. The most common New Year’s resolutions focus on getting healthy – eating better, losing weight or exercising more. We tend to set these goals without outlining the steps to…


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Faith, hope fuel ‘Miracle Malachi’s’ recovery from traumatic brain injury

Malachi Griffin was helping his uncle move from Michigan’s Upper Peninsula to Tennessee, when his life changed forever. On Dec. 8, halfway through their 15-hour trip, Malachi lost control of the truck he was driving and rolled nine times into oncoming traffic. He was flown to Barnes-Jewish Hospital in St. Louis with life-threatening injuries, including…


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‘Limit’ not in amputee Nathan Wolford’s vocabulary

During one of his first physical therapy sessions as an inpatient at Mary Free Bed, Nathan Wolford was tossing a weighted ball back and forth with his physical therapist. “That’s the day I first realized it was going to be OK,” said Nathan, 20, whose legs were amputated above the knee after a car crashed…


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Mary Free Bed handcyclist Matthew Chaffee to compete in Boston Marathon

When Matthew Chaffee was introduced to the world of adaptive sports, it changed the way he views his disability. “I learned to be more independent,” said Matthew, who was paralyzed in a 2014 motorcycle crash. “I’ve met people with all types of disabilities, and everyone has their own way of doing things. The more I…


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UPDATE: Lauren, 21, recovers from stroke with help from Mary Free Bed

Updated April 9, 2019 Lauren Ziegler is afraid of heights, but that didn’t stop the adventuresome 21-year-old from crossing Devil’s Bridge in Sedona. Accompanied by her boyfriend, Austin Sall, Lauren hiked nearly two miles to the Arizona landmark and gazed at the breathtaking sandstone arch that looms 50 feet above the ground. “I stood there…


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Pain management techniques help with flare ups

Guest blog: Courtney Husen is an occupational therapist in Mary Free Bed’s Pain Rehabilitation Program. As a member of the program’s team of experts, she works with patients to reduce their chronic pain and improve their ability to function. In this blog, Courtney offers strategies to ease painful flare ups. Chronic pain can impact our…


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Living with chronic pain: Pain rehabilitation and graded exposure to activity

Guest blog: Nicole DeHaan is a physical therapist and therapeutic pain specialist in Mary Free Bed’s Pain Rehabilitation Program. As a member of the program’s team of experts, she works with patients to reduce their chronic pain and improve their ability to function. In this blog, Nicole discusses the benefits of graded exposure to activity,…


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Travis on ‘road to a healthier life’ with help from Bronson, Mary Free Bed

Travis Laws was determined to get his life back and knew it wouldn’t be easy. Bedridden for several years, the 46-year-old from Allegan had significant health issues, including a large mass on his right leg. He weighed nearly 1,300 pounds. Specialists from Bronson Methodist Hospital in Kalamazoo cared for Travis and developed a diet and…


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