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Andria finds hope, learns mindfulness with Weight Management Program

Andria Kiel joined the Mary Free Bed Weight Management Program hoping to drop weight for good. Through participation in the program’s 20-week Foundation class followed by the year-round Stride program, Andria’s goals evolved into achieving lifelong health and wellness. She recently completed her first 5K. In this blog, Andria shares her experience: Why did you…
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RaeAnn loses weight, gains confidence with Weight Management Program

Mary Free Bed’s Weight Management Program uses a team-based approach to weight loss – a physician, registered dietitian, psychologist and an exercise physiologist all play an integral part in each patient’s success. Participants lose an average of 29.5 pounds or 11.58 percent of their body weight during the first 20-week phase of the program, and…
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Spring clean your nutrition

Spring cleaning isn’t just for decluttering your closets and clearing out the garage. Spring is a great time to evaluate your weekly meal plan and add a variety of healthy foods. It’s good to change up your weekly meal routine. We get in a rut when the same foods appear on our plates week after…
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Eric hits goals with Mary Free Bed’s Weight Management Program

Eric Lake, a pain psychologist with Mary Free Bed’s Pain Center, has learned to “listen to his body” and focus on his wellness goals with help from Mary Free Bed’s Weight Management Program. To support the weight-loss success he achieved in the program’s Foundation phase, Eric committed to the next phase of the program —…
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Dave loses 100 pounds, improves health with Weight Management Program

Mary Free Bed’s mission is to restore hope and freedom through rehabilitation. Our programs and services are an extension of that mission. For Dave Nichols, a graduate of the Mary Free Bed Weight Management Program, hope and freedom came by way of improving his wellness. In this interview, Dave explains how the medically based program…
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How to stay healthy during the holidays

The average Thanksgiving meal has 3,000 calories and 229 grams of fat. Other holiday meals will have similar caloric opportunities. Many people start by snacking throughout the day. That, combined with the meal, can lead to a total of more than 4,500 calories. Not to worry! The holidays can be healthfully enjoyed if they’re taken…
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Easy recipe ideas for a healthier autumn: What to eat this fall

Fall is in the air and it’s the perfect time to enjoy Michigan’s tasty seasonal produce. Shopping at your local farmers markets is a great way to savor fruits and veggies at peak freshness, and meet the people who grow your food. Plus, shopping local has environmental benefits, too. What types of food are hopping…
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Stay healthy and hydrated with infused water recipes

Welcome to summer! Rising temps, humidity and sun exposure can make you break a sweat. When that happens, it’s important to replace the water you’ve lost. Water is a key nutrient and is essential for your body to function at its best. It is vital for most bodily functions, including digestion. It also helps transport…
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‘Put Your Best Fork Forward’ for National Nutrition Month

March is National Nutrition Month, and Mary Free Bed’s nutrition team is excited to celebrate all things wellness. The Academy of Nutrition and Dietetics has selected “Put Your Best Fork Forward” as this year’s theme. What’s the first thing that comes to mind when you think about putting your best fork forward? Bites of food!…
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