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Education Series: Mindful Eating

When:
January 10, 2018 @ 6:30 PM – 7:30 PM
2018-01-10T18:30:00-05:00
2018-01-10T19:30:00-05:00
Where:
Mary Free Bed Rehabilitation Hospital - Meijer Conference Center
350 Lafayette Ave SE
Grand Rapids, MI 49503
USA
Cost:
Free
Contact:
616.840.8128
Education Series: Mindful Eating @ Mary Free Bed Rehabilitation Hospital - Meijer Conference Center | Grand Rapids | Michigan | United States

Mindful Eating

Improve nutrition and wellness by discovering how to have a healthier relationship with food. Mary Free Bed registered dietitian nutritionist Jessi Boehme and Psychology team member Carrie Pappas, LLP, will share:
• The simple principles of intuitive eating
• New techniques to eat based on your body’s natural cues, balancing variety and using moderation
• How to acknowledge your responses to food without judgment
• Ways to cultivate awareness of physiological versus emotional hunger so you can break unhealthy eating habits and enjoy food

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